Developing and strengthening a belief in your own abilities is important. Determine to tackle little tasks on a daily basis. Each successful action adds to your confidence, no matter how small. Think of easy things you can do. Small succeses lead you to believe in yourself. For example, if you are over weight and desire to get into shape, don’t go from sitting in front of the TV all day to trying to jog five miles. Rather, attempt to walk a block the first week then walk two blocks the next.
The point is to make your goal within sure reach and actually accomplish it. This success will feed your inner resolve to accomplish greater tasks. Self esteem is essential because you must first believe that you are capable of controlling your mind to produce your behavior. You can do it!